Diabetes Diet

Zoodles - Zucchini Spaghetti and Vegetable Spaghetti with Bolognese Sauce

Who does not like the classic Bolognese sauce? Of course, the best with spaghetti. But regular pasta doesn't really fit into a low-carb diet plan.

But, fortunately, there is a very tasty and healthy alternative to the usual durum wheat paste. Try cooking spaghetti from zucchini or zucchini or other vegetables, such as eggplant or carrots. This paste is very tasty and has a great appearance. Zoodles (Z - short for Zucchini "zucchini" + Noodles "noodles"), also called vegetable spaghetti, is very popular among fans of low-carb diets and very well fed.

Since zucchini and vegetables are very low-calorie, the amount of energy consumed is halved, so Zoodles will be an ideal dish if you are now reducing portions. We wish you bon appetit and good luck in cooking. For your convenience, we have prepared a video recipe.

Ingredients

  • 2 zucchini;
  • 1 eggplant;
  • 2 carrots;
  • 1 small carrot;
  • 400 g ground beef;
  • 1 onion;
  • 2 cloves of garlic;
  • 250 ml of beef broth;
  • 150 ml non-alcoholic red wine;
  • 1 tablespoon fresh or dried marjoram;
  • 1 tablespoon fresh or dried oregano;
  • salt and pepper to taste;
  • 400 g of roasted tomatoes;
  • 1 tablespoon of tomato paste;
  • Parmesan to taste;
  • fresh basil leaves for decoration.

The ingredients of the recipe are designed for 3-4 servings. The time for preparation and preparation is about 30 minutes.

The energy value

Calorie content per 100 g of the finished product.

KcalkJCarbohydratesFatSquirrels
572374.2 g2.5 g5.0 g

Video recipe

Cooking

1.

Cut with a special device 2 zucchini, eggplant and 2 potatoes in the form of spaghetti. We used the Lurch 10301 Super-Spiralschneider.

Cut the zucchini with a special device.

2.

Boil carrot spaghetti in lightly salted water until ready, drain and strain.

Boil carrot spaghetti

Zucchini and eggplant spaghetti do not need to boil. Add them and a little water to a large saucepan and hold the vegetables a little for a couple, while maintaining their elasticity.

Cooking steamed vegetable spaghetti

3.

Fry the ground beef in a saucepan or in a deep frying pan until cooked.

Ingredients for Bolognese

Peel the onions and garlic, cut into small cubes and fry in a pan until golden brown.

Roasting minced meat, onion and garlic

4.

Pour all the meat broth and non-alcoholic red wine. Peel small carrots and cut into thin slices. Add the carrot slices, marjoram, oregano, salt and pepper and simmer for 20 minutes.

Add tomatoes and tomato paste and let it sit on the fire for at least 10 minutes.

Give the sauce to sweat.

5.

Put the carrot and other vegetable spaghetti on a plate. Remove the sauce from the heat and pour over the vegetables.

If desired, sprinkle zoodles with grated parmesan to taste and garnish with a couple of fresh basil leaves.

Sprinkle with grated parmesan

We wish you bon appetite.

Watch the video: Keto Recipe - Spaghetti Bake (November 2019).

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