Physical activity is an inseparable part of a healthy lifestyle. For people who have experienced an acute attack of pancreatitis, bed rest is recommended for a while. After exacerbation, you need to perform a set of training based on respiratory techniques.
Based on the clinical recommendations of physicians, it can be concluded that physical exercises for pancreatitis of the pancreas are not only permissible, but also vital for the speedy recovery of the body.
At the same time, it is necessary to comply with the condition - to choose the level and type of sport optimally, since a weakened body due to illness may inadequately respond to some kind of exercise, which will aggravate the clinical picture.
It is necessary to approach the choice of a complex of trainings thought out, choosing exclusively safe options. Consider whether walking with pancreatitis is acceptable, can you run, jump, swim, swing the press, etc.?
Features of sports with pancreatitis
Can I play sports with pancreatitis? Doctors say that a moderate load on the body is an undoubted benefit. However, when inflammation of the pancreas in the selection of workouts must take into account a large number of nuances.
Initially, you need to consider the severity and severity of the disease. In the acute form of the pathology and at the stage of exacerbation of a chronic illness, physical exertion is prohibited.
During this period, the sport and any activity must be abandoned. A weakened pancreas needs only three conditions - cold, hunger and peace. After therapy, the patient's age group is taken into account, on the basis of which the exercise therapy program is formed, or they give permission for classes in the gym.
Some workouts may be resolved in chronic pancreatitis, but the patient may have a history of comorbidities, which are a limitation. What also need to be taken into account.
It is necessary to organize trainings so that when creating a program the physiological features and capabilities of the organism are taken into account. People who have previously been intensively involved in sports can carry considerable loads, which cannot be said about those patients who have not been involved in any kind of sport.
The vital criterion for choosing a safe and effective sports complex for the patient is an individual approach. There is no universal program.
Pancreatitis and types of physical training
When choosing a sport for patients, there are certain limitations. For example, strength training - to lift weights, rock a press, etc., leads to an increase in pressure in the abdominal cavity. In inflammatory processes in the pancreas, this is dangerous, since the parenchyma of the organ has swelled.
Disruption of the outflow of bile is aggravated, congestion occurs, which leads to an exacerbation of the pathological process. If at the same time there are concrements in the pancreatic ducts, then the sport may lead to the need for emergency surgical intervention.
Running with pancreatitis is not recommended. Doctors note that jogging is associated with sharp movements that adversely affect the soft tissues of the pancreas. Therefore, it is better to love walking, fast walking.
You can practice swimming in the pool. Such physical activity with pancreatitis have a healing effect on the entire body. Fitness in the majority of the pictures refers to prohibited sports, since the intensity of training leads to the progression of the disease.
You can not engage in high-intensity workouts, because they lead to increased production of the hormone insulin in the body. Cardio should be short and moderate, so as not to impair the patient's well-being.
The most favorable types of stress in pancreatitis:
- Slow walking.
- Yoga, "Qigong" complexes.
- Special therapeutic training.
Sex with pancreatitis also refers to a range of physical activity. Men with inflammation of the pancreas is recommended not to have sex, especially those with a history of insulin disorders.
This is due to the fact that a large concentration of adrenaline enters the body, as a result, the indicators of sugar in the blood increase. The high level of this leads to the additional production of enzymes by the gland, which can cause an exacerbation of the disease.
When pancreatitis should be strictly controlled all physical activity, adhere to a balanced diet, which allows to achieve stable remission of the disease.
Absolute contraindications for sports
In some cases, gymnastics and other workouts can lead to complications and provoke a transition of the disease to a more severe stage. That is why there are pictures when any physical activity is not recommended at all.
The list of restrictions includes the period of exacerbation, as well as acute forms of the inflammatory process in the pancreas. You can not play sports, if history of concomitant diseases that led to a violation of the functionality of the internal organs.
Workouts are contraindicated when mechanical trauma of the organ or surgery on the pancreas is observed. In these situations, sports can be practiced after rehabilitation and only with the permission of the attending physician.
When pancreatitis can not run, jump, jump and lift weights. Therefore, long or high jumps, long-distance running, power aerobics, exhausting workouts in the gym should be left to improve one’s well-being.
Each case of the disease has certain peculiarities, since the reaction of the organism of different patients even in identical conditions can differ.
Therefore, the decision on the feasibility of a particular training remains for the doctor.
Breathing exercises and yoga for inflammation of the pancreas
In chronic and alcoholic pancreatitis, breathing exercises are ideal, helping to keep the body in good shape. Despite the simplicity of the complex, special exercises help to work out not only the muscles, but also perform massaging of internal organs, which is extremely useful for the abdominal cavity.
Proper breathing helps to increase the flow of oxygen into the body, normalizes the emotional state, relaxes, leads to muscle tone, improves intestinal motility, increases the flow of bile.
It is recommended to practice in the morning. You can not perform classes on a full stomach. The last statement concerns any kinds of activity. The essence of the respiratory gymnastics is an increase in the volume of the chest due to various types of breaths and inhaling the abdomen during exhalation. Inspirations and exhalations are divided into passages, which are accompanied by jolts and contraction of the abdominal wall.
The pancreas is actively involved in the breathing process, which allows to achieve the following therapeutic results:
- Elimination of stagnation.
- Improved enzyme synthesis.
- Launching the recovery of damaged tissues.
Proper breathing helps to speed up the metabolic processes in the body, which leads to the training of deep muscles, allows you to reduce body weight, including through the splitting of the "dangerous" visceral fatty tissue.
Yoga includes physical exercises, which are caused by static muscle tension and flexibility and proper breathing. Media practices help to achieve psychological balance. Against the background of pancreatitis, it is necessary to perform the "hatha yoga" complex, which implies the performance of light asanas, which any patient can do. The effective asanas include training - mountain, horizon, triangle, warrior and tree.
In the morning it is permissible to do exercises related to the technique of "surya namaskar". This is a “new day greeting,” which includes positions that are executed in a certain sequence. Activities "circular". In other words, when a person comes to the central posture, he needs to perform the exercises already in reverse order.
Pancreatitis treatment consists of many activities. You need to eat right, without making any breaks in the diet; Enzyme preparations should be taken (Pancreatin); to bring moderate loads into your life. These points help you live a full life as a result of sustained remission.
What sports will be useful for pancreatitis is described in the video in this article.