Can peppermint raise or lower blood pressure

There are many medicinal herbs used not only in folk, but also in traditional medicine. They can significantly improve a person’s condition and help in the fight against many diseases. The main thing is to study their properties before starting treatment and learn about the natural qualities. Not always this or that fitoboiler can be used for problems with the cardiovascular system. Increases or decreases the pressure of mint, you should find out before its use. How to correctly take it to normalize blood pressure?

Features of the plant

Stable high blood pressure can cause severe pathologies. The main symptoms of hypertension are frequent headaches, ear ringing, reduced visual acuity, blurred consciousness, bouts of vertigo, nausea, and gagging. Trying to get rid of ailments, people resort to popular recipes and pharmacy medications, without consulting with a specialist. This can make you feel worse and cause complications.

Hypertension is an insidious disease, often occurring without severe symptoms. A person may not suspect that he is ill until he is confronted with the destructive health effects of high blood pressure. Ailment can be detected in time by undergoing regular diagnostic examinations of the body. It is advisable to purchase a tonometer and enter its values ​​daily in a notebook.

It should be remembered that if a person has a blood relative who has problems with pressure, then the disease can be inherited.

When detecting pathology, the doctor will prescribe the appropriate drug therapy, and as a prophylaxis recommend using herbs. One such plant is mint. Its main component - menthol relieves inflammation and pain, soothes, relaxes. It acts on the vascular walls, contributing to their expansion. As a result, blood circulation improves, pressure stabilizes, heart rate improves, vascular spasm stops.

In some cases, the painful headaches caused by hypertension, stop mint decoctions, infusions and mint tea. But they need to be drunk, knowing that the pressure level has risen, since with hypotension (low rates) the pain syndrome will only increase. From this it is clear that mint lowers blood pressure.

Hypertension and pressure surges will remain in the past - free tool

Heart attacks and strokes account for almost 70% of all deaths in the world. Seven out of ten people die due to blockage of the arteries of the heart or brain. In almost all cases, the reason for such a terrible end is the same — pressure surges due to hypertension.

To bring down the pressure can and should be, otherwise nothing. But this does not cure the disease itself, but only helps to deal with the consequence, and not with the cause of the disease.

  • Normalization of pressure - 97%
  • Elimination of vein thrombosis - 80%
  • Elimination of palpitations - 99%
  • Headache Relief - 92%
  • Increased vigor during the day, improved sleep at night - 97%

Medicinal plant quality

In addition to menthol, the plant contains:

  • flavonoids that strengthen the vascular walls, making them elastic and permeable. Natural substances prevent the formation of atherosclerotic plaques;
  • organic compounds that improve the functioning of the digestive tract. With a reduced acidity of the stomach, they accelerate the process of digestion, allowing the body to get all the necessary substances for life;
  • tanning compounds that have a positive effect on the digestive system, possessing astringent properties;
  • trace elements involved in virtually all metabolic processes and strengthen the barrier functions of the body.

With elevated blood pressure, mint-based products:

  • relieve pain;
  • soothe the nervous system;
  • relieve cramps;
  • accelerate blood flow;
  • stop inflammation;
  • suppress feelings prior to vomiting;
  • relieves heartburn and awakens appetite;
  • warm;
  • improve the activity of the urinary system;
  • have a bactericidal property.

The plant is often used for colds, acute respiratory viral infections, sore throats, pharyngitis, migraines, toothache, etc. It is a powerful preventive measure against peptic ulcer and gastritis. Thanks to phytoestrogens in the composition, mint eases menstrual pain, helps to survive menopausal symptoms and toxicosis during pregnancy.

Interesting! There are many varieties of this popular fragrant plant with healing properties: water, field, Japanese, fragrant, etc. In each of them there is a considerable proportion of menthol, which gives the mint a special smell. But the most useful is peppermint, which is successfully used not only for medical purposes, but also for culinary purposes.

12 recipes with high pressure mint

Herbalists are well aware, lowers or increases mint blood pressure. Menthol in its composition has powerful vasodilating properties, so the plant and all medicines based on it lower the tonometer values. Hypotonics should be very careful to use mint in any form.

There are several ways to make healthy mint recipes that reduce high blood pressure. The most popular is mint tea.

Prepare it simply: a small spoonful of crushed raw materials pour a glass of boiling water. It is advisable to cover the container with a lid and let stand for 15 minutes. You can drink the drink twice a day, improving its taste with sugar or honey. Honey is better to put in the cooled tea, as in boiling water the useful qualities of the product are destroyed.

Recipe number 1

2 g of valerian mixed with 5 g of mint and 5 g of pharmaceutical chamomile. Herbs insist in a glass of boiling water for at least 15 minutes. Drink ready infusion in the form of heat in a glass in three doses.

Recipe number 2

A small spoonful of a mixture of mint, oregano, spring adonis, astragalus herbs (all taken in equal shares) are poured into a container and covered with 0.5 liters of boiling water. Leave for half an hour, then filter and take 100 ml three times 20-30 minutes before the main meal.

Recipe number 3

5 g of dry / fresh mint is mixed with 2.5 g of crushed cloves and vaporized in a glass of boiling water for at least 15 minutes. Drink before main meals, dividing into equal portions. Treatment of hypertension with this medication is carried out for four weeks. Within a few days after the start of therapy, some improvements can be noticed.

Recipe number 4

100 g of fresh crushed mint is mixed with 100 g of raisins. The mixture is poured 100 ml of water and put on a slow flame. After boiling, remove the agent from the heat and insist one to two hours. Take the medicine three times a day for a quarter cup.

Recipe number 5

A large spoonful of crushed dried mint is mixed with the same volume of fresh or dried fruit of viburnum and covered with a glass of boiling water. Cover and boil for five minutes. After the drink is filtered, cooled and drunk three times a day before the main meal, after adding a spoonful of honey.

Recipe number 6

In equal volume mix crushed mint leaves with dried sea-buckthorn berries. Pour 0.5 liters of boiling water and wait half an hour. The resulting infusion is taken in the form of heat for four weeks. After that, a two-week break is made, and then treatment is resumed.

Recipe number 7

Dry black currant leaves are crushed and mixed with peppermint leaves in the same volume. 400 ml of boiling water is covered with a large spoon of raw materials and left for 15 minutes under a closed lid. Before use, filter the drug. Accepted as tea.

Recipe number 8

Hawthorn fruits are mixed with mint leaves and motherwort. 25 g of herbal tea are covered with 300 ml of boiling water, wrapped tightly and wait 25-30 minutes. After straining drink a glass in one step. To treat high blood pressure with this composition is not recommended for persons whose work requires attentiveness.

Recipe number 9

In a glass of boiling water immerse a small spoonful of dry mint and a large spoonful of fresh raspberry fruit. After a 15-minute infusion, you can drink a glass in three doses. Fortified with the composition not only help to cope with increased blood pressure, but also fill the body with useful components.

Recipe number 10

Eucalyptus alcohol tincture is mixed with mint tincture, adding valerian and motherwort, infused with alcohol. The resulting medication should be consumed three times a day in half a small spoon before the main meal. This recipe is not recommended for people suffering from alcoholism.

Recipe number 11

A large spoonful of black chokeberry berries is mixed with the same amount of hawthorn fruit and crushed mint leaves. Cover the herb with 0.5 liters of boiling water and wait at least half an hour. Accepted before the main meal in 100 ml in three doses. The drink not only stabilizes the increased pressure, but also significantly strengthens the barrier functions of the patient.

Recipe number 12

20 g of minced mint insist 20 minutes in a glass of boiling water. After straining the drink is separated, and the tea is spread on a clean cloth or napkin and the tampon is folded. They wipe the face, temples, neck, earlobes. If necessary, swab moistened with tea. The wiping procedure is continued for no longer than five minutes. The remaining tea is divided into two portions and drunk in two doses. This method helps to relax and lower blood pressure.

Important! Any infusions and decoctions of herbs, including tinctures on alcohol, with a high level of pressure can not appoint yourself without the knowledge of the doctor.

Oil benefits

With persistently high rates and jumps in blood pressure, mint oil is considered to be quite effective. It is used for self-massage. A few drops of the drug are applied to certain points (wrists, neck, temples, nose bridge) and rubbing monotonously in circular motions for several minutes.

The tool is successfully used for aromatherapy. Its pleasant aroma will also play for lower pressure. Normalize the vascular tone and remove the spasms aroma bath, which you need to add a little essential oil.

Aromatic medicinal mint oil is great for inhalations, spa treatments, aroma lamps. It has a relaxing effect on the body, improves metabolism, allows you to get rid of toxic substances, strengthens the immune system.


Like any plant, mint has its own limitations. For example, it is known that mint is contraindicated under reduced pressure. Abandon it will be required when:

  • chronic fatigue, drowsiness, lethargy, impotence;
  • breastfeeding;
  • allergic manifestations of any component in the composition of the plant;
  • hepatic and renal pathologies;
  • performance of work requiring attention and high reaction rate.

You can not use recipes with mint for varicose veins, as they dilate the blood vessels, which can cause rupture of the walls and bleeding. Also, do not give mint tea and other broths with leaves of aromatic plants to children under twelve years of age. Men of reproductive age need to drink mint drinks with caution, as they lower libido.

Mint has unique qualities that allows you to actively use it in the treatment of many pathologies. But with the wrong dosage and illiterate use of the plant can cause serious damage to health. Therefore, it is important to consult a doctor and not to self-medicate.

Watch the video: How to Lower Your Blood Pressure Quickly and Naturally ACV and Peppermint (December 2019).