Beetroot increases or lowers blood pressure?

With age, the condition of the blood vessels worsens. Wrong lifestyle, unbalanced diet, physical inactivity, stress, addiction, chronic pathology - all this leads to the development of diseases affecting the cardiovascular system. As a result, blood pressure drops begin, which subsequently leads to the development of hypertension. Patients are forced to maintain the health of drugs and refuse some foods and beverages. Many are interested in, increases or decreases the pressure of beets. After all, this versatile vegetable is the most popular and frequently used among the population.

Benefit for hypertensive and hypotensive

Beets can be purchased at any time of the year. It is an inexpensive, useful product that can enrich any dish with its biochemical composition. In addition, the root is often used in recipes of traditional medicine, as it:

  • reduces the absorption of harmful cholesterol;
  • tones the vascular walls;
  • normalizes metabolic processes;
  • improves intestinal motility;
  • contributes to the preservation of normal weight;
  • possesses diuretic qualities;
  • calms the nervous system;
  • strengthens sleep and relieves anxiety;
  • has antibacterial and anti-inflammatory effect;
  • supports the immune system;
  • favorably affects the activity of the thyroid gland.

The fresh juice of the product contains tocopherol, vitamin B1, ascorbic and nicotinic acid, rutin, and a whole complex of trace elements that provide the body with the coordinated work of all vital organs.

Important! Trimethylglycine, which is in the composition of beets, helps to restore the functions of the liver, which can significantly reduce the damaging effects of drugs.

The effect of beet on blood pressure

Some sources indicate that the effect of beet on blood pressure is hypertensive, increasing its performance, character. But it is not. A scientific experiment showed that regular consumption of vegetables helps to reduce the pressure by 10 units. At the same time, positive dynamics is maintained for a long period.

The pressure level is reduced due to nitrates in the root. Splitting in the intestinal tract, they are converted into nitrogenous compounds that expand the vascular lumen. In addition, beetroot makes blood less viscous.

Hypertension and pressure surges will remain in the past - free tool

Heart attacks and strokes account for almost 70% of all deaths in the world. Seven out of ten people die due to blockage of the arteries of the heart or brain. In almost all cases, the reason for such a terrible end is the same — pressure surges due to hypertension.

To bring down the pressure can and should be, otherwise nothing. But this does not cure the disease itself, but only helps to deal with the consequence, and not with the cause of the disease.

  • Normalization of pressure - 97%
  • Elimination of vein thrombosis - 80%
  • Elimination of palpitations - 99%
  • Headache Relief - 92%
  • Increased vigor during the day, improved sleep at night - 97%

Beetroot lowers blood pressure, so the hypotonic patients should use it with caution. Such contraindications apply to raw product and fresh juice. Thermally treated root crops with hypotensive qualities cannot boast.

Important! For individuals suffering from sustained low blood pressure, beets can also be helpful. It will serve as an excellent therapeutic tool if the disease is caused by cardiovascular problems and a low concentration of hemoglobin in the bloodstream.

Pressure Recipes with Beets

Red root vegetable is used by folk healers in recipes that help lower blood pressure. With proper use of natural formulations, you can eliminate headaches, improve blood counts, dilate blood vessel walls.

Boiled beets

Of course, the most useful beet in its raw form, but it is harder to digest. To preserve the maximum amount of useful elements, the vegetable is cooked without cutting off the tail. First, it is thoroughly washed, then poured with water. After boiling boil on a slow flame for about half an hour (depending on the size of the root). Pour with cold water, clean and consume independently or rub, adding to salads.

You can cook the following dishes from boiled beets:

  1. Grate the root vegetable on a grater, add chopped boiled carrots, a spoonful of honey and vegetable oil. To mix everything.
  2. Knead a banana, mix with boiled, chopped beets, flavor with cream or sour cream, mix.

The juice

Fresh squeezed beet juice lowers cholesterol, strengthens memory, improves myocardial activity. It is recommended to include in the diet to cleanse the blood vessels and stimulate the brain. After squeezing the juice put on the cold for a couple of hours. Since it is undesirable to take the agent in its pure form, carrot juice is added to it in the same volume. You can get a therapeutic mixture by mixing cabbage, cucumber, pumpkin, apple, tomato, zucchini, potato juice.

Take a drink two hours before the main meal for 1-2 large spoons 3-5 times per day. It will have a healing, anti-inflammatory, firming, lowering high pressure, improves vision, anti-tumor, antioxidant effect. In order not to provoke negative consequences at the beginning of treatment, beet juice should be consumed every two to three days.


To beets with hypertension was the most effective, you can make kvass from it. It will require a small sized root vegetable. It is washed and cleaned. Beets are cut into plates and placed in a convenient dish. Cover with warm water, add a slice of rye bread and a large spoonful of granulated sugar. Cover with a towel.

After a while, foam will appear that needs to be cleaned regularly. Kvass is considered ready when the foam stops. Use it with an increased pressure three times / day for half an hour before the main meal of 30 ml.

There is another recipe for kvass from beets: The peeled root crop is cut into medium-sized slices and covered with boiled water. Cover with gauze, and after 3-5 days receive a viscous, bright drink, ready for use and able to reduce high pressure.


100 g of dried marshweed are combined with a glass of beet juice and 0.5 liters of high-quality vodka. The resulting composition is poured into the container and clog. Cleaned in a dark place for ten days. After infusion, filter and take 35-40 ml three times / day.

Side effects

Despite the fact that beets can stabilize the increased pressure in humans and is considered a useful vegetable, it should be consumed in small quantities. One of the side effects of abuse of the root is laxative effect. This is due to the huge content of dietary fiber, as well as laxative elements in its composition.

Lowering blood pressure is another effect on which benefit for people with hypertension is based. Also, a red vegetable can cause an allergic reaction if it is intolerable.

If you eat a lot of fresh beets, you can feel nausea. This symptom occurs due to the active elimination of toxic elements by the vegetable. That is why it is necessary to apply folk remedies with this product in strictly limited quantities.


Medicinal beet recipes for lowering pressure are valued for their natural composition and relative safety. Root crop nourishes the body with beneficial elements, does not have a detrimental effect on health, strengthens the immune system. But before starting therapy, you should consult with a specialist, as beets with certain ailments can be included in the list of prohibited foods.

The pressure in humans cannot be stabilized by beetroot if the following pathologies are present in the history:

  • osteoporosis. this disease interferes with the absorption of calcium, which is in the vegetable;
  • diseases of the digestive tract in the acute stage. Beets increase the acidity of the gastric eye and contribute to the erosion of the already inflamed mucous membrane;
  • hypotension. In its raw form and in the form of beet juice, it lowers blood pressure;
  • acute or chronic diarrhea syndrome, flatulence. Vegetable will only strengthen the pathological process;
  • diseases affecting the urinary system. Due to the diuretic effect, beets can aggravate the patient's condition;
  • gout and joint disease. Due to the presence of oxalic acid, beets are excluded from the diet.

Diabetics beets are allowed, but given its ability to reduce the activity of natural insulin. This reduces the concentration of glucose in the bloodstream. At the same time, the root crop itself is saturated with sugar, therefore it is better for persons with diabetes to consult with a specialist before using it.

Beets can be considered quite effective in combating hypertension. When used correctly, it lowers blood pressure indicators, without exerting a negative effect on the body. It is important to remember that food products are not a complete substitute for medication. They can only be used as an adjuvant therapy.

Watch the video: Mayo Clinic Minute: The benefits of beets (December 2019).