Diabetes Diet

The use of celery in diabetes

Diabetes mellitus refers to those diseases that are difficult or practically impossible to cure. Living together with him brings little pleasure, but you just need to learn to coexist with the disease in good neighborly relations.

In case of mild forms of the disease, the main therapeutic load falls on a proper, well-balanced diet. It is necessary to approach the choice of products responsibly and consciously.

The level of glucose in the blood is regulated by such vegetables and fruits, which we do not even guess. So, celery in diabetes greatly facilitates the course of the disease, reduces elevated blood sugar and the risk of tumors.. It refers to the vegetable crop that without a beat hits the very heart of a serious illness.

Celery - a storehouse of vitamins and trace elements

Trace elements that make up celery perform a responsible function - they control almost all chemical processes in the body:

  • A sufficient amount of magnesium saves a person from chronic fatigue, fears and irritability;
  • Iron contributes to blood formation, participates in redox reactions and regulation of the immune system;
  • Potassium strengthens bones, maintains an optimal state of acid-base environment.

The use of celery in diabetes in sufficient quantities provides the body with vitamins of group B (B1, B2, B9), PP, E, A, B-carotenes and essential oils.

Ascorbic acid - a powerful antioxidant - promotes the absorption of iron by the body and stimulates the work of the entire endocrine system.

Healthy and tasty medicine

An important property of celery in type 2 diabetes is that its use stimulates the work of the adrenal glands: insulin-like substances contained in it tend to reduce blood sugar levels, promote the generation of beta cells and the secretion of insulin already produced in them.

The plant has three varieties:

  1. Leaf celery, which is used for infusions and decoctions in traditional medicine, as well as spicy seasoning when cooking salads, sauces, meats and in home canning;
  2. Celery celery, the pulp of which is eaten during the preparation of salads, appetizers and even desserts;
  3. The root view has a wide distribution and is suitable for making mild dietary and at the same time refined first courses and side dishes.

Infusion of fresh leaves

To prepare the infusion of fresh leaves, pour 20 g of celery greens with one cup of boiling water and after 20 minutes strain through a sieve or two-layer gauze. Infusion taken before meals for 50-60 g three times a day.

Doctors endocrinologists advise to drink this infusion to reduce sugar levels and for prophylactic purposes.

The benefits of fresh juice

Essential oils, which are found in the green leaves of celery, increase intestinal motility, production of gastric juice and prevent constipation.

Juice perfectly removes salts and slags, and also prevents swelling. All the beneficial substances, vitamins and trace elements in the juice, through the lymph and blood almost instantly enter the body.

For the preparation of juice, both fresh leaves and fleshy stems of stalked celery plants are used. Washed juicy petioles and green twigs are ground in a blender to a liquid slurry state and squeezed using gauze or a piece of clean calico cloth.

If desired, you can use an ordinary electric juicer.

Taking celery juice for diabetes is important not to overdo it: it is enough to drink 30-40 g two hours after eating in the morning and evening.

Attention! Given the concentration of active substances in the juice, it is advisable to consult a nutritionist and not to conduct experiments that may lead to unpredictable consequences.

Excellent recipe for diabetes with celery root and lemons

The use of this tool provides long-term treatment (from 1 to 2 years). The recipe is particularly popular with patients suffering from diabetes, and has positive feedback in the dynamics of alleviating the condition.

For cooking, you need to peel 500 g of celery root, and twist it in a meat grinder with the addition of 6 lemons along with the skin. They need to be first boiled over with boiling water, cut into quarters and remove the bones. The resulting mixture is kept in a water bath for 100-120 minutes.

The drug after cooling is stored in the refrigerator and taken in the morning before meals, a tablespoon. Such a mixture of celery and lemon in diabetes will significantly lower blood sugar and improve the general condition of the patient.

Salads with fresh celery

The green leaves of celery in ancient Greece were a symbol of victory in sports competitions and olympiads; they were presented along with a laurel wreath by strongmen and marathoners.

In Eastern Europe, the plant has long been considered medicinal and decorative, and it was eaten after years. Celery greens are an excellent spicy addition to fresh vegetable and meat salads, it is put in sauces, pickles and pouring.

Resistant and specific aroma of green celery give essential oils. Salad, which includes green celery, can also be considered the master of the podium, and defeated diabetes will gradually begin to give up.

Celery Salad with Apples and Oranges

For the preparation of a light, light celery fruit salad, you will need 300 grams of green leaves, peeled apples and slices of orange seedless. Finely chop the greens, cut the fruits into pieces 1-1.5 cm and pour a glass of low-fat sour cream.

Enter such a savory salad in the diet, and over time, make sure that celery and diabetes can not get along in the same area.

Celery Root

Insulin-like substances contained in the root celery, with diabetes mellitus, actively influence the work of the adrenal glands.

The use of dishes from root celery can reduce the intake of medicines necessary for diabetics. The root is widely used and traditional medicine - it is used for preparing super healthy medicinal decoctions.

Celery Root Broth

20 g crushed on a medium grater root pour a glass of boiling water and cook for half an hour over low heat. Strain the broth and drink during the day in small portions. Broth treatment quickly normalizes metabolism, the work of the stomach and intestines.

Acceptance of celery root decoction in type 2 diabetes has a double benefit: both health improves and the family budget does not suffer as much as buying expensive medicines.

Celery root puree

Air mash refers to the refined French cuisine, but it is prepared elementary and without any hassle.

The garnish is tender to the taste, has a creamy texture, so that it can be laid in the form of curls on a serving dish.


  • One medium root and small onion;
  • A pair of garlic cloves;
  • A glass of milk;
  • A tablespoon of grated hard cheese;
  • Salt, bay leaf, two peas allspice and bitter pepper;
  • 30 g cream or butter.

Cut the vegetables into cubes, put them in a saucepan and add spices. Pour the contents of the pan with milk and cook for 20-25 minutes. until ready. Then pour the milk into a saucepan, remove the peppercorns and bay leaves. To the ready boiled vegetables, add salt to taste, grated cheese and butter.

Whip all the ingredients with an immersion blender, gradually pouring hot milk in a thin stream. Bring the puree to the desired consistency (liquid or semi-liquid) and place on a plate, garnish with celery leaves and sprinkle with a pinch of nutmeg.

When you enjoy celery puree - do not eat it with a plate. It is very tasty and incredibly useful.

Little storage

To be able to prepare medicines and celery dishes for diabetes mellitus, not only during the vegetable season, but throughout the year, it is important to know that the roots are well kept in the cellar in a sandbox. Salt celery greens in banks and store in the refrigerator all winter. A good way to store is to deep-freeze in the freezer.

After thawing, most of the vitamins and trace elements will be preserved and will bring invaluable benefits and relief to your health.