Category Sweeteners

Fructose - the benefits and harms in diabetes
Sweeteners

Fructose - the benefits and harms in diabetes

Most people are of the opinion that there is no sugar in fruits and vegetables. They are in pursuit of diet and fashion slimming begin to consume a lot of fruits and vegetables, considering them as a storehouse of vitamins. But such an opinion is deeply mistaken. All fruits have calories, so eating it will not allow you to lose a lot of extra pounds or reduce the sugar level for diabetics to normal.

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Sweeteners

Natural sweetener Stevia: the benefits of diabetes, reviews

Stevia is a natural sweetener recommended for use in type 1 and type 2 diabetes. It satisfies all the requirements of dietary food - it has a low glycemic index, is not absorbed by the body, does not give extra energy, and allows you to sweeten hot and cold dishes. The product is obtained from a harmless plant, and therefore it is suitable for those who can not take aspartame, potassium acesulfame or cyclamate due to limitations on the health of the kidneys and liver.
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Sweeteners

Fructose - the benefits and harms in diabetes

Most people are of the opinion that there is no sugar in fruits and vegetables. They are in pursuit of diet and fashion slimming begin to consume a lot of fruits and vegetables, considering them as a storehouse of vitamins. But such an opinion is deeply mistaken. All fruits have calories, so eating it will not allow you to lose a lot of extra pounds or reduce the sugar level for diabetics to normal.
Read More