Physical activity is one of the most important components of successful treatment of diabetes mellitus, both the first and second type. It helps to improve the carbohydrate metabolism and accelerate the absorption of glucose, and thereby significantly reduce blood sugar levels. However, it is important to understand that physical exertion in diabetes can bring not only benefit but also harm if they were chosen incorrectly and without taking into account the patient’s condition, especially if it is a child.
Stevia is a natural sweetener recommended for use in type 1 and type 2 diabetes. It satisfies all the requirements of dietary food - it has a low glycemic index, is not absorbed by the body, does not give extra energy, and allows you to sweeten hot and cold dishes. The product is obtained from a harmless plant, and therefore it is suitable for those who can not take aspartame, potassium acesulfame or cyclamate due to limitations on the health of the kidneys and liver.
Most people are of the opinion that there is no sugar in fruits and vegetables. They are in pursuit of diet and fashion slimming begin to consume a lot of fruits and vegetables, considering them as a storehouse of vitamins. But such an opinion is deeply mistaken. All fruits have calories, so eating it will not allow you to lose a lot of extra pounds or reduce the sugar level for diabetics to normal.